Immune System Boosting Regimen

A recommended list of immune system boosting foods, supplements and activities

 
The following list contains various foods, drinks, vitamins, minerals and supplements that can help to repair or strengthen your immune system. There are no suggested amounts or doses. It is up to you to do the research necessary to find out what things in the list are safe for you and in what amounts. You may wish to consult with a homeopathic doctor.

1. Colloidal silver (a natural antibiotic)
2. Liquid Echinacea (antibiotic and immune system booster)
3. Green super-food powder & brewer’s yeast powder in a drink
4. Apple cider vinegar, ginger juice, lemon juice & honey combo (in water)
5. Raw garlic sandwich (should crush the garlic)
6. Red Grapefruit (preferably fresh) or juice or grapefruit seed drops
7. Zinc
8. Aspirin (tri-buffered only)
9. Vitamin C & D3
10. B-Complex vitamins
11. Cinnamon (in capsules or on foods)
12. Hot sauce or red pepper on foods (cayenne is best)
13. Turmeric & fresh ground black pepper on foods
14. Oregano & other herbs on foods
15. Lots or raw fruits & raw veggies
16. Dried Apricot seeds/kernels (fights cancer)
17. Fresh horseradish or perhaps extract
18. Eliminate processed foods including meats with nitrates, soups with MSG
19. Eliminate unhealthy snacks
20. Fresh air, sunshine & exercise daily

All foods and supplements in the above list should be ORGANIC. Of course that means higher cost, but in the long run, you will save LOTS of money on medical bills, you will live healthier, and God willing, you will live longer. To be a steward of the earth is to be a steward of your health. We are responsible for our own health. We were never meant to live and eat carelessly and then go crying to a doctor to “fix” our health problems.
 
NOTE: YOU need to check the ingredients of ANY processed foods that you buy and consume. Even if they are advertised as vegan or organic, there are many subtle “loopholes” that food manufacturers use, to put unhealthy ingredients in their so-called “health foods” and “healthy” supplements. Their favorite deceptive word is “natural”, which can mean anything. Even the term “all natural” is often used to deceive health-conscious consumers. And companies are allowed to advertise products as organic even if those products are not 100 percent organic.